Emotionally: Redmond salt replaces essential minerals we are all deficient in which helps with mood. Redmond salt is also an ionizer and attaches to positive ions we store in our bodies and releases them.
Physically: Redmond salt replaces minerals we are deficient in and helps with the function of all systems of the body, sleeping, water retention, cell regeneration, bone density, just to name a few.
Suggested use: add 1-2 Tbls. to a bath or foot soak, add 1/4 tsp. to a netti pot.